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insanity calories burned|Is Insanity Max 30 Good? (Review & Typical Results)
insanity calories burned|Is Insanity Max 30 Good? (Review & Typical Results)
insanity calories burned|Is Insanity Max 30 Good? (Review & Typical Results)
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(Review & Typical Results) : Pilipinas I've recently started insanity and want to monitor what I'm eating (especially during lockdown where it's easy to put on weight). Does anyone know the average calories burned during . Jiji.co.ke is the best FREE marketplace in Kenya! Need buy or sell Power Supplies in Kenya? More than 170 best deals for sale Price starts from KSh 500 . Very clean in good condition and fair prices Refurbished KSh 6,000 HP Elitedesk 800 G3 Power Supply Please check compatibility before purchasing. . </div> <p><img src="/upluds/images/insanity calories burned.jpg" alt="insanity calories burned"></p> <p>insanity calories burned,How many insanity calories burned in your workout? Easy interactive calculator based on your weight, time, intensity and which workout you are using.<br><img src="/upluds/images/insanity calories burned.jpg" alt="insanity calories burned"><br>The Insanity workout – if done really intensively – can burn around 1000 .If you want to see how many calories you could burn using T25 check out the T25 .INSANITY DVD Workout – Deluxe Kit * Get more insane results by upgrading to the .</p><p>INSANITY DVD Workout – Deluxe Kit * Get more insane results by upgrading to the .</p><p>I've recently started insanity and want to monitor what I'm eating (especially during lockdown where it's easy to put on weight). Does anyone know the average calories burned during .The Insanity Workout program has gained immense popularity for its high-intensity, calorie-burning exercises that promise to deliver remarkable results. However, to truly maximize your .</p><p>Ago 18, 2022 — According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. There are 10 workouts in the Insanity program. .If you are looking for a workout routine that burns calories effectively, the Insanity Workout is a great option. This high-intensity program combines cardiovascular exercises with strength .Set 25, 2020 — Many promoters have claimed that one can burn as many as 400 to 1000 calories in a workout, however your burn will vary according to your body size and fitness level. Insanity consists of fast-paced high-intensity workouts .Nob 2, 2022 — If you’re looking for an “easy” workout, neither Max 30 nor Insanity are the ideal options. The weight loss and calorie burn aren’t as impressive. Trimming the workouts down to 30 minutes also means fewer calories burned .</p><p>Hun 26, 2020 — 225. Insanity Max 30 is an advanced home workout that delivers results. It's fun, effective, done in 30 minutes and you don't need any equipment to do it. Insanity Max Review. I bought this program to lean out for a summer trip.</p><p><br><img src="/upluds/images/insanity calories burned.jpg" alt="insanity calories burned"><br>There are an estimated 257 calories burned by doing 30 minutes of Insanity. Find out how many calories are burned doing Insanity for different durations and for all your other favourite .</p><p>insanity calories burned Is Insanity Max 30 Good? (Review & Typical Results) There are an estimated 257 calories burned by doing 30 minutes of Insanity. Find out how many calories are burned doing Insanity for different durations and for all your other favourite .</p><p>Okt 11, 2022 — (Review & Typical Results) October 11, 2022 By Jess Billitz, B.S., CPT. This page may contain affiliate links. We earn commissions when you purchase through these links. .Shaun T's Insanity workout guarantees you results in just 60 days, with no equipment needed. . Plyometric Cardio Circuit - Burn fat with intense lower-body plyo and sweat-inducing cardio. . Maximize the calorie burn. Shaun T’s INSANITY workout kicks your metabolism into high gear and will see you burning up to 1,000 calories an hour! And .</p><p>This calculator estimates calories burned using the following equation. Calories = Time × MET × Body Weight: 200: Where time is in the unit of minutes and body weight is in the unit of kilograms. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Our calculator uses data from .Set 25, 2020 — 2. Offers tremendous fat and calorie burn Many promoters have claimed that one can burn as many as 400 to 1000 calories in a workout, however your burn will vary according to your body size and fitness level. .insanity calories burnedIt has a lot to do with your weight/size. I'm female 5'7" 135lbs, so I'm not going to burn anywhere near the 500 or 600 calories a larger man (or woman) would.</p><p>Okt 20, 2016 — Hi Joanie! Update to your question>> I burn about 123 calories doing Max Out Abs from Insanity Max:30 (this is a workout included in the the Deluxe videos). The workout is 15 minutes and combines cardio and static exercises that all target your core. You alternate between standing and getting on the floor for each exercise.T25 I averaged 200 to 300 calories burned per workout. (30 mins) Insanity month one I would average 500-600 (40-45 mins) Insanity month two I would average 700-1000 (60 mins) Insanity max 30 (I'm two weeks in..) I'm averaging 500-600 (33 minutes) If you're looking for more calories over less time max 30 is the way to go.Instructor-Shaun T. Equipment-None. Length-59 minutes. HRM-560 calories. Choreography: Simple. My rating– A. The Important Stuff. Insanity Max Interval Circuit is a great advanced cardio workout. This video gets a solid A rating because it does incorporate some strength training and has excellent warm-up and cool down/stretch segments.. There’s a countdown clock.May 3, 2014 — If you put your weight, workout, time done for and intensity into Insanity calorie calculator on this website you can calculate how many calories you have burned in a particular workout. And, YES, it is definitely possible to burn up to and even over 1000 calories in an hour with some of the workouts – especially if you are overweight and .Is Insanity Max 30 Good? (Review & Typical Results) Okt 11, 2022 — If you average about 369 calories burned per workout five times per week, you can torch 1,845 calories — or 0.53 pounds of fat per week. But since Insanity Max 30 doesn’t mention calories, it’s tough to estimate how much of a caloric deficit plans A & B can create.My strategy is to count half of the estimated calories burned in exercise towards what to eat. For instance, if I bike 16 miles and burn 1,000 calories, I increase my food by 500 calories. It's a compromise between providing myself with a motivation to exercise (I get to eat more) and speeding up my progress.2. Factors Affecting Calorie Burn. Several factors can affect the number of calories burned during an Insanity Workout. These include your weight, muscle mass, fitness level, and effort exerted during the workout. The more intense and challenging the exercises, the more calories you will burn. 3. Monitoring Heart RateWhat is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. . The more minutes, the more sweat and the more calories burned. .Ene 3, 2023 — Calories Burned During Insanity Workout. Insanity is an intense interval program – 60 minutes of non-stop cardio and core movement. Insanity is effective for weight loss in that it can help you burn hundreds of calories within a single workout.Abr 29, 2019 — INSANITY is described as an extreme fitness challenge designed for people who already have a good base of fitness. Offering 11 different workouts from 20 to 60 minutes in length, the program utilizes high-intensity interval training to get the heart rate to skyrocket and burn maximum calories.</p><p>Abr 27, 2023 — Insanity Max 30 can be great for weight loss because it helps you burn a lot of calories. You will need to eat in a caloric deficit as well to ensure that your body burns body fat instead of calories for energy.Nob 29, 2016 — Calories Burned: Workout Summary: Workout 5: Upper Focus. Average Heart Rate: Calories Burned: Workout Summary: How Can I Figure Out My Own Calorie Burn? Like I said at the beginning of this article, every individual is different. I might burn 300 calories in one workout and you could burn 400 doing the same one, or maybe only 200!</p><p>Hun 26, 2020 — How many calories can you burn with Insanity Max 30? This is going to vary based on the individual, but depending on the specific workout, I can burn up to 470 in a 30 minute time frame. That's working at max effort, however, so not typical. I .</p> </p> <strong>insanity calories burned|Is Insanity Max 30 Good? 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(Review & Typical Results) </p> </div> <div class="dgov-col-sm-5 dgov-col-xs-12"><a class="btn btn-primary" href="/news/vlasgorl-107/">Subscribe </a></div> </div> </article> </div> </div> </div><!-- End_Module_2787 --></div> </div><!--end of empty container --> </div><div class="DnnModule DnnModule-ArticleCSDashboard DnnModule-670"><a name="670"></a> <div class="empty-container base-container"> <div id="dnn_ctr670_ContentPane"><!-- Start_Module_670 --><style> h2.tab-title { margin-bottom: 5px; } @media screen and (max-width: 768px) { h2.tab-title { margin-left: 15px; margin-right: 15px;} } /* HOT FIX */ #alist-suggest .btn { display: none !important; } .alist .pager { display: none !important; } .alist .pager .btn-primary-ghost, .alist .pager .btn-primary-ghost:visited { display: none !important; } display: none !important; } </style> <h2 class="tab-title"><span>Related Stories</span></h2><div id="dnn_ctr670_ModuleContent" class="DNNModuleContent ModArticleCSDashboardC"> <div id="dnn_ctr670_Dashboard_ph"> <div id="storyListing-670"> <div id="alist-suggest" class="alist stories external-news-list"> <div class="spinner3"> <div class="bounce1"></div> <div class="bounce2"></div> <div class="bounce3"></div> </div> <div class="alist-inner alist-more-here"> <feature-template template-mode="story" :show-all="false" :remove-grid="true"> <div class="dgov-grid"> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="nfl odds checker" :hide-summary="true" article-alt="nfl odds checker" article-url="/ios/qgfqbwvt-113/" article-url-or-link="/ios/qgfqbwvt-113/" article-url-or-link-absolute="/ios/qgfqbwvt-113/" article-summary="nfl odds checker" image-url="/upluds/news/yacyo.jpg" article-image-url="/upluds/news/wtaek.jpg" category="" image-caption="/ios/qgfqbwvt-113/" term-url="" term-name="" publish-date-jss="20250529" publish-date-ap="20250529"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="nifty b50" :hide-summary="true" article-alt="nifty b50" article-url="/download/qgfqbwvt-37/" article-url-or-link="/download/qgfqbwvt-37/" article-url-or-link-absolute="/download/qgfqbwvt-37/" article-summary="nifty b50" image-url="/upluds/news/jafma.jpg" article-image-url="/upluds/news/ujeyc.jpg" category="" image-caption="/download/qgfqbwvt-37/" term-url="" term-name="" publish-date-jss="20250529" publish-date-ap="20250529"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" 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image-url="/upluds/news/zqmxx.jpg" article-image-url="/upluds/news/mqoyh.jpg" category="" image-caption="/android/qgfqbwvt-173/" term-url="" term-name="" publish-date-jss="20250529" publish-date-ap="20250529"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="new zealand time zone to est" :hide-summary="true" article-alt="new zealand time zone to est" article-url="/blog/qgfqbwvt-205/" article-url-or-link="/blog/qgfqbwvt-205/" article-url-or-link-absolute="/blog/qgfqbwvt-205/" article-summary="new zealand time zone to est" image-url="/upluds/news/mzukg.jpg" article-image-url="/upluds/news/jcsxz.jpg" category="" image-caption="/blog/qgfqbwvt-205/" term-url="" term-name="" publish-date-jss="20250529" publish-date-ap="20250529"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="nhl parlay betting sites" :hide-summary="true" article-alt="nhl parlay betting sites" article-url="/ph/qgfqbwvt-72/" article-url-or-link="/ph/qgfqbwvt-72/" article-url-or-link-absolute="/ph/qgfqbwvt-72/" article-summary="nhl parlay betting sites" image-url="/upluds/news/qxusg.jpg" article-image-url="/upluds/news/lyycw.jpg" category="" image-caption="/ph/qgfqbwvt-72/" term-url="" term-name="" publish-date-jss="20250529" publish-date-ap="20250529"> </listing-with-preview> </div> </div> </feature-template> </div> <br> <div class="pager"> <button class="alist-more-button btn btn-primary btn-primary-ghost"> Load More </button> <div class="number-pager"> <div class="hidden-xs"> </div> <div class="visible-xs"> </div> </div> </div> </div> </div> <script> $(document).ready(function () { // see comment in Stories Listing template const DEBUG = false InitLoadMore(670, '&TabId=364&Article=3453605&senate-nominations-hold-stalls-hundreds-of-military-leader-appointments&language=en-US', { transformData: function (data, modid, page) { if (DEBUG) console.log("Stories Listing101: wrapData", data, modid, page); const moreId = "more-added-" + modid + "-" + page; const inject = "<feature-template id='" + moreId + "'" + " template-mode='story' :show-all='true' :remove-grid='true'>" + data + "</feature-template>"; return inject; }, afterInject: function (modid, page) { if (DEBUG) console.log("Stories Listing101: afterInject", modid, page); const moreId = "more-added-" + modid + "-" + page; const el = $("#" + moreId)[0]; const moreVue = new Vue({ el: el, }); }, }); $('.spinner3').fadeOut('fast'); }); /* link img and title hover */ $('.alist .poster a, .alist .info').hover(function () { $(this).closest('.item').addClass('hover'); }, function () { $(this).closest('.item').removeClass('hover'); }); $('.alist .info').click(function (evt) { if (evt.target.className.indexOf("info") !== -1) { var url = $(this).data("url"); window.location.href = url; } }); </script> <style> #alist .content-type-text.live { min-width: 135px; } #alist .content-type-text.live .live-icon { display: inline-block; max-width: 30px; margin-right: 5px; position: relative; top: -2px; } #alist .listing-with-preview { margin: 7px 0 23px; padding: 20px 0 0; border-top: 1px solid #ebebeb; } #alist .listing-with-preview:first-child { border-top: none; padding: 0; margin-top: 0; } #alist .listing-with-preview .image-container { display: none; display: block; } #alist .listing-with-preview:first-child .image-container { display: block; } #alist { margin-bottom: 2rem; } #alist figcaption .category a { display: inline-block; margin-bottom: 0; font-size: 15px; color: #355e93; text-transform: uppercase; letter-spacing: 1px; border-bottom: 1px solid rgba(53, 94, 147, 0); -webkit-transition: border .25s ease; -moz-transition: border .25s ease; -ms-transition: border .25s ease; -o-transition: border .25s ease; transition: border .25s ease; text-decoration: none; } #alist figcaption .category a:hover { border-bottom: 1px solid rgba(53, 94, 147, 1); } #alist figcaption .category .separator { color: #355e93; opacity: .5; margin: 0 8px 0 6px; } #alist figcaption .summary { font-size: 18px; margin: 0; } #alist .video-duration { display: none; } #alist figcaption time { display: inline-block; font-size: 15px; margin: 5px 0; color: #717171; padding: 0; min-width: 100px; } #alist .item figcaption h3.title { font-size: 1.6rem; font-family: 'Crimson Text', serif; font-weight: 500; line-height: 1.1em; margin-bottom: 8px; } #alist .item figcaption h3.title a { display: block; padding-left: 0px; border-left: 0px solid #fff; transition: all 0.15s linear; padding-right: 14px; } #alist .item figcaption h3.title a:hover { color: #355e93; padding-left: 10px; padding-right: 0px; border-left: 4px solid #254267; text-decoration: none; } #alist .item .image-wrap { margin-right: 0; margin-top: 8px; } #alist .item .image-wrap a { display: block; position: relative; padding-top: 66%; overflow: hidden; border: 1px solid #adadad; } #alist .item .image-replacement { background-color: rgba(255,255,255,.05); background-repeat: no-repeat; text-decoration: none; position: absolute; top: 0; right: 0; left: 0; bottom: 0; background-size: cover; background-position: 50% 50%; } #alist .item .image-wrap img { position: absolute; left: -9999px; } #alist .item:first-child figcaption { margin-left: 20px; } #alist .item figcaption { margin-left: 20px; } #alist .item figcaption h3.title a.card-edit-span { position: absolute; top: -15px; right: 0; padding: 0; } #alist .service-source { display: inline-block; position: relative; font-size: 17px; text-transform: uppercase; font-weight: bold; background: #355e93; color: #fff; padding: 2px 7px; margin: 0; } #alist .service-source.service-army { background: #376251; } #alist .service-source.service-marinecorps { background: #990F00; } #alist .service-source.service-navy { background: #88743A; } #alist .service-source.service-airforce { background: #144A75; } #alist .service-source.service-spaceforce { background: #D2D5D2; color: #2C588F; } #alist .service-source.service-coastguard { background: #327AB7; } #alist .service-source.service-nationalguard { background: #000000; } @media (max-width: 575px) { #alist .item:first-child figcaption { margin-left: 0; margin-top: 8px; } #alist .listing-with-preview { margin: 7px 0 12px; padding: 15px 0 0; } } </style> <script type="text/x-template" id="vue-feature-template"> <div class="feature-template"> <div :class="'feature-template-container' + (removeGrid ? '' : ' dgov-grid dgov-grid-full')"> <slot></slot> </div> <div class="more-row" v-if="thereAreMoreToView()"> <a class="btn btn-default btn btn-insidedod btn-insidedod-ghost" v-on:click="viewMore" :title="moreText">Load More</a> </div> <div class="bottom-target"></div> </div> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the feature-template component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-feature-template"; if (DEBUG) console.log("f-t20: passed in selector for template div", tempSel) if (DEBUG) console.log("f-121: selector template div to use", tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("f-t15: template element", tempEl); /////// // // Different layouts // // // Feature Blog Layout // const desktopAndLg = { full: ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 4: ["dgov-col-12:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 3: ["dgov-col-4", "dgov-col-4", "dgov-col-4"], 2: ["dgov-col-6:feature", "dgov-col-6:feature"], 1: ["dgov-col-12:feature"], }; const blog_layouts = { desktop: desktopAndLg, lg: desktopAndLg, md: { full: ["dgov-col-12:feature", "dgov-col-6", "dgov-col-6", "dgov-col-6", "dgov-col-6"], 4: ["dgov-col-12:feature", "dgov-col-12:feature", "dgov-col-6", "dgov-col-6"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12:feature", "dgov-col-12:feature"], 1: ["dgov-col-12:feature"], }, xs: { full: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 4: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12", "dgov-col-12"], 1: ["dgov-col-12"], }, } // // Story Layout // const grid3col = ["dgov-col-4", "dgov-col-4", "dgov-col-4"]; const grid2col = ["dgov-col-6", "dgov-col-6"]; const grid1col = ["dgov-col-12"]; const layout3xn = { full: grid3col, 2: grid2col, 1: ["dgov-col-12"], } const layout2xn = { full: grid2col, 1: ["dgov-col-12"], } const layout1xn = { full: grid1col, } const story_layouts = { desktop: layout3xn, lg: layout2xn, md: layout2xn, xs: layout1xn } Vue.component('feature-template', { name: 'feature-template', data: function () { return { templateSelector: "", numToShow: 5, pageAmount: 6, }; }, props: { "template-mode": String, "more-text": String, "show-all": { type: Boolean, default: false, }, "remove-grid": { type: Boolean, default: false, } }, template: tempEl, // matches ID in template above mounted: function () { window.addEventListener('resize', this.resize) this.resize(); }, methods: { resize: function () { if (DEBUG) console.log("resizing"); this.markChildren(); }, getLayout: function (layoutName) { // get particular layout based on layoutName argument // internally: also uses number of children and media size const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layouts = this.getLayouts(this.templateMode); const layoutsForMediaSize = layouts[mediaSize] ? layouts[mediaSize] : layouts.desktop; const lfms = layoutsForMediaSize; if (lfms) { if (lfms[numItems]) { layout = lfms[numItems]; } else if (lfms.full) { layout = lfms.full; } } else { // using dgov-grid these are classes for up to five children const default_layout = ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"]; layout = default_layout; } return layout; }, getLayouts: function (layoutName) { let layouts; switch (layoutName) { case "override": layouts = window._dgov_feature_layout_override; break; case "story": layouts = story_layouts; break; case "blog": default: layouts = blog_layouts; break; } return layouts; }, getMediaType: function () { const isXS = window.matchMedia("(max-width: 767px)").matches; const isMD = window.matchMedia("(min-width: 768px) and (max-width: 991px)").matches; const isLG = window.matchMedia("(min-width: 992px) and (max-width: 1199px)").matches; const isGiant = window.matchMedia("(min-width: 1200px)").matches; if (isXS) { return "xs"; } else if (isMD) { return "md"; } else if (isLG) { return "lg"; } else /* if (isGiant) */ { return "desktop" }; }, markChildren: function () { const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layout = this.getLayout(this.templateMode); const layoutLen = layout.length; for (let i = 0; i < this.$children.length; i++) { const item = this.$children[i] if (DEBUG) console.log('layout', layout.length, layout); if (i >= layout.length) { // hide //item.addClass("hidden-item"); const pieces = layout[layout.length - 1].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } else { const pieces = layout[i].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; // might be undefined if (DEBUG) console.log("f-t85:", pieces, reflexClass, cardType); if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } if (!this.showAll && (i >= this.numToShow)) { if (item.addClass) item.addClass("hidden-item"); } } }, thereAreMoreToView: function () { if (!this.showAll && (this.numToShow < this.$children.length)) { return true; } else { return false; } }, viewMore: function () { // view more! this.numToShow += this.pageAmount; if (DEBUG) console.log("viewMore event, numToShow", this.numToShow); this.resize(); setTimeout(function () { const targel = $('.bottom-target')[0]; if (targel.scrollIntoView) { targel.scrollIntoView(false); } }, 100); }, } }); })(); </script> <style> .feature-template .dgov-grid.feature-template-container .hidden-item { display:none; } .feature-grid.alist.stories .feature-template .item a.title, .feature-grid.alist.stories .feature-template .item a.title:link { font-size:1.4rem; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /* Note: this relates to lack of encapsulation where Dashboard applies .list class to parent container. Would be better to have an event so that the card code 'knows' the card is in 'list' mode. This rule isn't needed however, but is documentation since this may be an issue if the structure changes to include future features. Special rule is in story-card, may be moved or similar for other types of cards. */ .alist.stories.list .feature-template .feature-template-container { display:block; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /*.feature-template-container { display: flex; flex-direction: row; }*/ </style> <script type="text/x-template" id="vue-listing-with-preview-template"> <div class="listing-with-preview item explore-item"> <figure> <div class="dgov-grid dgov-grid-bleed"> <template v-if="pageNumber == 1 || alwaysShowImages"> <div :class="imageContainerClasses"> <div class="image-wrap" v-bind:class="{'video-wrap-container no-pointer-events': isVideo}"> <template v-if="isVideo"> <img src="/upluds/news/eijtp.jpg" class="defaultVideoOverlay a-video-button"> <img src="/upluds/news/feior.jpg" class="hoverVideoOverlay a-video-button"> </template> <div class="image-wrap-wrap"> <div class="image-replacement" :style="'background-image: url('+ imageUrl +')'"></div> <img alt="" :src="imageUrl"> </div> </div> </div> </template> <div :class="contentContainerClasses"> <figcaption :style="pageNumber > 1 && !alwaysShowImages ? 'margin-left: 0 !important' : ''"> <span class="category"> <template v-if="isInDashboard"> <template v-if="contentTypeVal === '987'"> <a class="content-type-text live" href="/jili/mpeamkct-157/"> <img class="live-icon" src="/upluds/news/trawj.jpg" /> <span>Live</span> </a> </template> <template v-else> <a :class="'content-type-text ' + dashboardCatData[0]" :href="dashboardCatData[1]"><span>{{ dashboardCatData[2] }}</span></a> </template> </template> <template v-else> <template v-if="contentTypeName==='From the Services'"> <span :class="'service-source service-'+categoryName">{{category}}</span> </template> <template v-else> <a class="content-type-text" :href="categoryLineOverride ? termUrl: prettyContentTypeUrl"> <span>{{categoryLineOverride ? categoryLineOverride : prettyContentTypeName}}</span> </a> </template> </template> <template v-if="shouldShowDate"> <span class="item-date-time"> <span class="separator">|</span> <time :data-dateago="publishDateJss" :data-dateap="publishDateAp"> {{publishDateAp}} </time> </span> </template> </span> <h3 class="title"> <span v-html="articleTitle"></span> <card-edit-span :isEditMode="canEdit" :editUrl="editUrl" :imageUrl="editImage"></card-edit-span> </h3> <p v-if="!hideSummary" class="summary hidden-xs hidden-xxs" v-html="articleSummary"></p> </figcaption> </div> <a class="link-overlay" :href="articleUrlOrLink"> <span class="sr-only" v-html="articleTitle"></span> </a> </div> </figure> <div style="clear:both"></div> </div> </script> <!-- here is a card-edit-span element... need to share this, but the vue component token is not a good way because it would be multiply imported every time it's used by a card. It should be linked with "registerscript" --> <script type="text/x-template" id="vue-card-edit-span-template"> <a title="Edit" v-if="isEditMode" class="card-edit-span" :href="editUrl" alt="edit link"> <img title="Edit" :src="imageUrl" alt="edit pencil" /> </a> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the listing-with-preview (default card) component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-listing-with-preview-template"; if (DEBUG) console.log("sc85:", tempSel, tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("sc87:", tempEl); // TODO: move this to shared .js utilizing vue:registerjs token const _contentTypeLib = { '1': { url: "/blog/vcsfqkcq-154/", name: "News", }, '514': { url: "/ios/tydmqfvs-87/", name: "Spotlight", }, '515': { url: "/bet/sfcwrklz-131/", name: "Inside DOD", }, '610': { url: "/ph/slnzplbd-244/", name: "Inside DOD", }, '936': { url: "/ph/wnsbmjvl-140/", name: "From The Services", }, '700': { // "Special Report" url: "/ios/pfvltdok-130/", name: "Experience", videoName: "Video", }, '800': { url: "/android/akkmfdru-236/", name: "Feature", videoName: "Video", }, '801': { url: "/ph/bjngtyev-273/", name: "Quiz", videoName: "Quiz", }, '808': { url: "/download/axvorysm-275/", name: "VideoCS", prettyName: "Legacy Video", videoName: "Legacy Video", }, '809': { url: "/jili/ospdgexh-110/", name: "VideoCS2", prettyName: "Video", videoName: "Video", }, '616': { url: "/android/eshkwoay-185/", prettyName: "Video", videoName: "Video", }, '9': { url: "/android/fkrbaetb-162/", name: "Release" }, '2': { url: "/news/geglktfu-32/", name: "Advisory" }, '13': { url: "/blog/ddxgqkqg-177/", name: "Transcript" }, '5': { url: "/ios/alqcinuw-1/", name: "Publication" }, '400': { url: "/news/ezsxhlaf-102/", name: "Contracts" }, '11': { url: '/ph/hieyuxpx-256/', name: 'Speech' }, '884': { url: '/download/iektltvl-169/', name: 'Speech' }, // for types > 800 (that are not above) custom: { name: null, // means 'actual' contentTypeName videoName: "Video", }, }; const _dashboardCatData = { '1': ['news', '/news/nvzxhdbp-38/', 'News'], '800': ['feature', '/ph/aadywdve-43/', 'Feature'], '514': ['spotlight', '/jili/hxetyjxp-273/', 'Spotlight'], '515': ['inside-dod', '/news/dprpracc-197/', 'Blog'], '809': ['video', '/ios/phsbumzt-260/', 'Video'], '616': ['video2', '/download/dcokngly-75/', 'Video'], '987': ['live', '/news/ucpmdcvm-198/', 'Live Event'], '700': ['experience', '/news/ivhbfjaa-240/', 'Experience'], '801': ['quiz', '/blog/mzufoitk-38/', 'Quiz'], '610': ['blog', '/ph/bkcibkat-145/', 'Inside DoD'], '936': ['from-the-services', '/blog/hbhyvbhw-161/', 'From The Services'], '2': ['advisory', '/ph/cehzilgi-93/', 'Advisory'], '889': ['advisory', '/ph/fakkenep-183/', 'Advisory'], '5': ['publication', '/ph/hexujovq-97/', 'Publication'], '886': ['publication', '/jili/mbmczvde-165/', 'Publication'], '9': ['release', '/jili/epwhmxnl-120/', 'Release'], '885': ['release', '/news/yqjjoxiq-297/', 'Release'], '11': ['speech', '/jili/gkvgqowp-288/', 'Speech'], '884': ['speech', '/ph/ehqosfyb-103/', 'Speech'], '13': ['transcript', '/android/jzusqvgj-224/', 'Transcript'], '883': ['transcript', '/news/nmtuujpp-42/', 'Transcript'], '400': ['contracts', '/download/mtdwkadh-102/', 'Contracts'] }; Vue.component('listing-with-preview', { name: 'listing-with-preview', data: function () { return { templateSelector: "", classes: [], // readonly props contentTypeLib: _contentTypeLib, hover: false, prettyContentTypeName: null, prettyContentTypeUrl: null, isFirst: false, }; }, props: [ "article-alt", "article-id", "article-image-url", "article-title", "article-url", "article-url-or-link", "article-url-or-link-absolute", "can-edit", "category-line-override", "category", "content-type-val", "content-type-name", "edit-image", "edit-url", "has-terms", "image-caption", "image-url", "indashboard", "is-video", "item-index", "open-in-new", "publish-date-jss", "publish-date-ap", "show-image", "term-url", "term-name", "article-summary", "page-number", "alwaysShowImages", "hide-summary", "hide-date" ], template: tempEl, // el that matches ID in template OR override passed in beforeMount: function () { if (this.$parent.$children.length === 1) { this.isFirst = true; } }, mounted: function () { if (false) console.log("props", this.showImage, JSON.stringify(this.$props, null, 4)); this.prettyContentTypeName = this.constructPrettyContentTypeName(); this.prettyContentTypeUrl = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].url : this.termUrl; if (DEBUG) console.log("sc155: mounted: content type:", this.prettyContentTypeVal, this.prettyContentTypeName, this.prettyContentTypeUrl) }, computed: { categoryName: function () { // Should be safe for CSS class name return encodeURIComponent(this.category) .toLowerCase() .replace(/\.|%[0-9a-z]{2}/gi, ''); }, isInDashboard: function () { return typeof this.indashboard === "undefined" ? false : !!this.indashboard; }, shouldShowDate: function () { return ![514, 700, 801].includes(parseInt(this.contentTypeVal, 10)); }, dashboardCatData: function () { // Example: '1': ['news', '/blog/ljrvhlxu-2/', 'News'], return _dashboardCatData[this.contentTypeVal]; }, imageContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-3 dgov-col-lg-4 image-container' : 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-6 dgov-col-lg-6 image-container'; }, contentContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-9 dgov-col-lg-8' : (this.isFirst && this.pageNumber === 1 && !this.alwaysShowImages) ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-6 dgov-col-lg-6' : 'dgov-col-12 dgov-col-xs-12 dgov-col-sm-12 dgov-col-md-12 dgov-col-lg-12'; }, imageSrc: function () { return this.isInDashboard ? this.imageUrl : this.articleImageUrl; }, pageNumber: function () { let pageNumber = 1; const activePage = $(".apager .active a span")[0]; if (activePage) { pageNumber = +$(activePage).text(); } return pageNumber; }, }, methods: { addClass: function (newClass) { this.classes.push(newClass); }, constructPrettyContentTypeName: function () { // NOTE: this is duplicated in listing-with-preview and you may have a // change that applies there. Should be moved to shared space using vue:registerjs token // TODO: moved to shared location (via vue:registerjs) let prettyName = null; const isVideo = this.isVideo; // first check for specific entry in _contentTypeLib dictionary if (isVideo) { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].videoName : null; if (!prettyName) { // use name if videoName not set prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } } else { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } // if still null, and type > 800 check in "custom" entry of contentTypeLib const contentTypeNumber = parseInt(this.contentTypeVal); if (prettyName == null && contentTypeNumber >= 800) { if (isVideo) { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.videoName : null; } else { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.name : null; } } if (prettyName == null) prettyName = this.contentTypeName; return prettyName; }, hasTermName: function () { if (this.termName && this.termName.length > 0) { return true; } return false; }, hoverOn: function () { //if (DEBUG) console.log("i-c106: hover on"); // css :hover solution is not currently used... maybe tricky // this approach is borrowed from the current non-vue way this is done this.hover = true; }, hoverOff: function () { //if (DEBUG) console.log("ic-110: hover off"); this.hover = false; }, resetClass: function () { this.classes = []; }, setCardType: function (cardType) { // we only do one card type so ignore. This is an event from the layout // for the adaptive-card. if (DEBUG) console.log("s-c178: ignoring card type:", cardType); }, targetVal: function () { // openInNew being passed as string b/c reason // reason: tag comes from server side rendering and might // not be good Vue value, must allow this sort of prop to be a string return this.openInNew == "true" ? "_blank" : "_self"; }, }, }); Vue.component('card-edit-span', { name: 'card-edit-span', template: "#vue-card-edit-span-template", props: ["editUrl", "imageUrl", "isEditMode"], }); })(); function normalizeStoryCard() { const cardEls = $('.card-wrapper') const cards = cardEls.toArray(); const maxh = cards.reduce(function (acc, item) { const height = $(item).height(); if (height > acc) { return height; } else { return acc; } }, 0); console.log("height max", maxh); cardEls.height(maxh); } </script> <style> .no-pointer-events { pointer-events: none; } </style> <!-- This fragment compiles a Vue template located in a div with an id of "storyListing-670". --> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("m-i2: vue:initialize:storyListing"); document.addEventListener("DOMContentLoaded", function () { if (DEBUG) console.log("initializing vue on storyListing in module 670") const elTarg = "#storyListing-670"; // supports sending in "data" and "methods" by naming convention let modData = {}; let modMethods = {}; const typeofModData = typeof(storyListing670_data); const typeofModMethods = typeof(storyListing670_methods); if (typeofModData != "undefined") { modData = storyListing670_data; } if (typeofModMethods != "undefined") { modMethods = storyListing670_methods; } const el = $(elTarg)[0]; const moduleVue = new Vue({ el: el, mounted: function () { // call the callback if exists. // naming vueToken_mounted_670 if (DEBUG) console.log("cb?", typeof (vueToken_mounted_670)); if (typeof (vueToken_mounted_670) === "function" ) { const mountedCB = vueToken_mounted_670; if (mountedCB) { // currently no arguments, just a time event, e.g. when slick // could be initialized. this.$nextTick(mountedCB); } } }, data: modData, methods: modMethods, }); }); })(); </script> </div> </div><!-- End_Module_670 --></div> </div><!--end of empty container --> </div></div> </div> </div> <div id="dnn_ContentPaneFullBleed2" class="DNNEmptyPane"></div> 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